Is Progresso Italian-Style Wedding Soup with Meatballs Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • onion
  • onions
  • garlic powder
  • soy protein concentrate
  • textured soy protein
  • natural flavor
  • bleached wheat flour
  • semolina wheat
  • chicken broth

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

Chicken Broth, Carrots, Tubettini Pasta (Semolina Wheat, Egg Whites), Fully Cooked Meatballs (Pork, Beef, Water, Eggs, Textured Soy Protein (Soy Protein Concentrate, Caramel Color), Romano Cheese (Sheep's Milk, Cultures, Salt, Enzymes), Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Corn Syrup, Onion, Soy Protein Concentrate, Salt, Spices, Sodium Phosphate, Garlic Powder, Parsley, Natural Flavor), Spinach, Onions, Corn Protein (Hydrolyzed), Contains Less Than 1% Of: Carrot Puree, Potassium Chloride, Xanthan Gum, Salt, Sugar, Onion Powder, Tomato Extract, Spice, Garlic Powder, Citric Acid, Natural Flavor, Flavoring

Check Progresso Italian-Style Wedding Soup with Meatballs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Progresso Italian-Style Wedding Soup with Meatballs is available at 3 retailers

ShopRiteWegmansThe Fresh Grocer

About this product

Soup · Can

Flavor
SavoryGarlickyMeatySalty
Texture
Chunky
Commonly used for
SoupLunchMeal Prep