Is Progresso Italian-Style Wedding Soup with Meatballs Low FODMAP?

Ingredients

Chicken Broth, Carrots, Tubettini Pasta (Semolina Wheat, Egg Whites), Fully Cooked Meatballs (Pork, Beef, Water, Eggs, Textured Soy Protein (Soy Protein Concentrate, Caramel Color), Romano Cheese (Sheep's Milk, Cultures, Salt, Enzymes), Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Corn Syrup, Onion, Soy Protein Concentrate, Salt, Spices, Sodium Phosphate, Garlic Powder, Parsley, Natural Flavor), Spinach, Onions, Corn Protein (Hydrolyzed), Contains Less Than 1% Of: Carrot Puree, Potassium Chloride, Xanthan Gum, Salt, Sugar, Onion Powder, Tomato Extract, Spice, Garlic Powder, Citric Acid, Natural Flavor, Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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