Is Progresso Light Chicken & Cheese Enchilada Soup Dairy Free?
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Ingredients
Chicken Broth, Tomatoes, Cooked White Chicken Meat, Onions, Green Sweet Pepper, Red Bell Pepper, Modified Food Starch, Celery, Contains Less Than 2% of: Water, Soybean Oil, Salt, Yeast Extract, Potassium Chloride, Canola Oil, Soy Protein Concentrate, Whey, Maltodextrin, Cilantro, Sugar, Sodium Phosphate, Cheddar Cheese (Cultured Milk, Salt, Enzymes) *, Natural Flavor, Roasted Garlic*, Butter, Cumin, Soy Protein Isolate, Chipotle Pepper*, Whey Protein Concentrate, Spice, Nonfat Milk*, Calcium Chloride, Corn Flour, Citric Acid, Blue Cheese (Cultured Milk, Salt, Enzymes) *, Color (Annatto Extract, Turmeric Extract), Flavoring. *Dried
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.