Is Progresso Light Chicken & Cheese Enchilada Soup Gluten Free?
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Ingredients
Chicken Broth, Tomatoes, Cooked White Chicken Meat, Onions, Green Sweet Pepper, Red Bell Pepper, Modified Food Starch, Celery, Contains Less Than 2% of: Water, Soybean Oil, Salt, Yeast Extract, Potassium Chloride, Canola Oil, Soy Protein Concentrate, Whey, Maltodextrin, Cilantro, Sugar, Sodium Phosphate, Cheddar Cheese (Cultured Milk, Salt, Enzymes) *, Natural Flavor, Roasted Garlic*, Butter, Cumin, Soy Protein Isolate, Chipotle Pepper*, Whey Protein Concentrate, Spice, Nonfat Milk*, Calcium Chloride, Corn Flour, Citric Acid, Blue Cheese (Cultured Milk, Salt, Enzymes) *, Color (Annatto Extract, Turmeric Extract), Flavoring. *Dried
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.