Is Progresso Light Chicken & Cheese Enchilada Soup Vegan?
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Ingredients
Chicken Broth, Tomatoes, Cooked White Chicken Meat, Onions, Green Sweet Pepper, Red Bell Pepper, Modified Food Starch, Celery, Contains Less Than 2% of: Water, Soybean Oil, Salt, Yeast Extract, Potassium Chloride, Canola Oil, Soy Protein Concentrate, Whey, Maltodextrin, Cilantro, Sugar, Sodium Phosphate, Cheddar Cheese (Cultured Milk, Salt, Enzymes) *, Natural Flavor, Roasted Garlic*, Butter, Cumin, Soy Protein Isolate, Chipotle Pepper*, Whey Protein Concentrate, Spice, Nonfat Milk*, Calcium Chloride, Corn Flour, Citric Acid, Blue Cheese (Cultured Milk, Salt, Enzymes) *, Color (Annatto Extract, Turmeric Extract), Flavoring. *Dried
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.