Is Progresso Light Soup New England Clam Chowder - 18.5 Oz Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

clam
clams
clam broth
natural flavor

clam

Dietitian note

Clam is a type of mollusc popular in many seafood dishes.

Note by Rhyan Geiger, RDN

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Ingredients

Clam Broth, Dried Potatoes, Clams, Celery, Modified Food Starch, Water, Contains Less than 2% of: Onions, Soybean Oil, Corn Starch, Natural Flavor, Salt, Soy Protein Concentrate, Potassium Chloride, Sodium Phosphate, Butter, Whey Protein, Concentrate, Dried Parsley, Yeast Extract, Spice.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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