Is Progresso Light Vegetable & Noodle Soup Vegan?
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Ingredients
Chicken Broth, Carrots, Celery, Green Beans, Corn, Tomatoes, Red Bell Peppers, Egg Noodle (Semolina Wheat, Wheat Flour, Egg), Contains Less Than 1% Of: Soluble Corn Fiber, Corn Protein (Hydrolyzed), Peas, Potassium Chloride, Salt, Xanthan Gum, Chicken Fat, Carrot Puree, Egg White, Onion Powder, Chicken, Tomato Extract, Modified Food Starch, Maltodextrin, Egg Yolk, Natural Flavor, Garlic Powder, Yeast Extract, Parsley, Sugar, Torula Yeast, Spice, Calcium Chloride, Chives, Citric Acid, Sodium Phosphate, Beta Carotene (Color), Garlic, Dried
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.