Is Progresso Minestrone Soup, Minestrone Dairy Free?
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Ingredients
WATER, TOMATO PASTE, CARROTS, ONIONS, POTATOES, DICED TOMATOES, CHICKPEAS, WHITE KIDNEY BEANS, ROMANO BEANS, RED PEPPERS, RED LENTILS, GREEN PEAS, GREEN BEANS, WHOLE GRAIN BROWN RICE, CELERY, ZUCCHINI, AMARANTH, CANE SUGAR, SUNFLOWER OIL, SEA SALT, SPINACH, KALE, ONION POWDER, LEMON JUICE CONCENTRATE, BASIL, SPICES, YEAST EXTRACT, GARLIC POWDER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.