Is Progresso New England Clam Chowder Low FODMAP?

Ingredients

Clam Broth, Potatoes, Clams, Vegetable Oil (soybean, Canola, And Or Sunflower Oil), Water, Modified Food Starch, Onion. Contains Less Than 1% Of: Sugar, Soy Protein Concentrate, Salt, Potassium Chloride, Sea Salt, Whey Protein Concentrate, Cream, Natural Flavor, Tomato Extract, Onion Powder, Garlic Powder, Sodium Phosphate, Spice, Dried Parsley, Dried Celery, Yeast Extract. Contains Clam, Milk and Soy. It may also contain Crustacean Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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