Is Progresso Organic Garden Vegetable Soup Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
red bell pepper
potatoes
diced tomatoes in tomato juice
tomato paste
tomato puree

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, CARROTS*, CELERY*, CORN*, CARROT PUREE*, DICED TOMATOES IN TOMATO JUICE*, PEAS*, POTATOES*. CONTAINS LESS THAN 2% OF: ONION*, RED BELL PEPPER*, CORN STARCH*, SEA SALT, SUGAR*, ONION POWDER*, GARLIC POWDER*, WHEAT FLOUR*, SPICE*, CANOLA OIL*, CARROT POWDER*, POTATO FLOUR*, CITRIC ACID, PARSLEY*, CALCIUM CHLORIDE.*ORGANIC

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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