Is Progresso Organic Garden Vegetable Soup Dairy Free?

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, CARROTS*, CELERY*, CORN*, CARROT PUREE*, DICED TOMATOES IN TOMATO JUICE*, PEAS*, POTATOES*. CONTAINS LESS THAN 2% OF: ONION*, RED BELL PEPPER*, CORN STARCH*, SEA SALT, SUGAR*, ONION POWDER*, GARLIC POWDER*, WHEAT FLOUR*, SPICE*, CANOLA OIL*, CARROT POWDER*, POTATO FLOUR*, CITRIC ACID, PARSLEY*, CALCIUM CHLORIDE.*ORGANIC

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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