Is Progresso® Organic Minestrone Soup 14.3 Oz Vegan?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Tomatoes, Kidney Beans, Celery, Contains Less Than 2% Of: Onion, Pasta (Semolina Wheat, Egg White), Corn Starch, Garbanzo Beans, Spinach, Carrot Puree, Sea Salt, Sunflower Oil, Onion Powder, Garlic Powder, Oregano, Fennel Seed Powder, Citric Acid, Basil, Black Pepper, Calcium Chloride, Thyme, Bay Leaves, Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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