Is Progresso Soup Light Broccoli Cheese Dairy Free?
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Ingredients
Chicken Broth, Broccoli, Modified Food Starch, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Soybean Oil. Contains Less Than 1% Of: Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cultures), Cheddar Cheese (milk, Cultures, Salt, Enzymes, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Salt, Natural Flavor, Soy Protein Concentrate, Broccoli *, Sodium Phosphate, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, Onion Powder, Whey', Citric Acid, Chicken Fat, Datem, Maltodextrin, Spice, Sugar, Cream *, Color (annatto Extract, Paprika Extract, Beta Carotene), Nonfat Milk *, Sorbic Acid (preservative, 'dried. Contains Milk And Soy Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.