Is Progresso Soup Light Broccoli Cheese Vegan?
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Ingredients
Chicken Broth, Broccoli, Modified Food Starch, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Soybean Oil. Contains Less Than 1% Of: Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cultures), Cheddar Cheese (milk, Cultures, Salt, Enzymes, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Salt, Natural Flavor, Soy Protein Concentrate, Broccoli *, Sodium Phosphate, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, Onion Powder, Whey', Citric Acid, Chicken Fat, Datem, Maltodextrin, Spice, Sugar, Cream *, Color (annatto Extract, Paprika Extract, Beta Carotene), Nonfat Milk *, Sorbic Acid (preservative, 'dried. Contains Milk And Soy Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.