Is Progresso Soup Mix, Creamy Corn Chowder, Family Size Vegan?

Ingredients

Dehydrated Vegetables (Potato Corn, Onion, Carrot, Red Bell Pepper, Garlic), Modified Food Starch, Nonfat Dry Milk, Whey, Salt, Whey Protein Concentrate, Corn Meal, Corn Protein (Hydrolyzed), Shortening Powder (High Oleic Sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Sodium Tripolyphosphate), Buttermilk, Canola Oil, Xanthan Gum, Spice, Sunflower Lecithin, Dextrose, Natural Butter Flavor, Yeast Extract, Dehydrated Parsley, Dehydrated Chives.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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