Is Progresso Soup Reduced Sodium Heavy Minestrone - 19 Oz Dairy Free?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Kidney Beans, Green Beans, Penne Rigate Pasta (Wheat Flour, Semolina Wheat, Egg White), Tomatoes, Dried Peas, Spinach. Contains less than 1% of: Garbanzo Beans, Modified Food Starch, Soybean Oil, Salt, Sugar, Corn Protein (Hydrolyzed), Potassium Chloride, Onion Powder, Garlic Powder, Dried Parsley, Yeast Extract, Spice, Maltodextrin, Fennel Seed, Natural Flavor, Citric Acid, Olive Oil, Calcium Chloride, Turmeric Extract (color), Soy Lecithin, Nonfat Dry Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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