Is Progresso Traditional Creamy Potato Ham With Chives Soup - 18.5 Oz Vegetarian?

Ingredients

Chicken Broth, Dried Potatoes, Cooked Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Celery, Onion, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, Salt, Cream, Soy Protein Concentrate, Butter, Sodium Phosphate, Whey Protein Concentrate, Sour Cream (Cream, Nonfat Milk, Cultures), Natural Flavor, Dried Chives, Sunflower Oil, Maltodextrin, Onion Powder, Pea Protein Isolate, Rice Flour, Xanthan Gum, Spice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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