Is Progresso Gluten Free Vegetable Classics Garden Vegetable Soup, 18.5 oz Can Vegetarian?

Ingredients

Water, Potatoes, Carrots, Tomato Puree (Water, Tomato Paste), Tomatoes, Corn, Celery, Kidney Beans, Green Beans, Contains Less Than 2% Of: Modified Food Starch, Salt, Sugar, Vegetable Juice Concentrates (Carrot, Celeriac, Red Beet, Lettuce, Spinach, Citric Acid, Natural Flavor), Onion, Potassium Chloride, Corn Protein (Hydrolyzed), Dried Parsley, Spice, Natural Flavor, Citric Acid, Calcium Chloride, Yeast Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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