Is Progresso Traditional Soup Chickarina - 19 Oz Vegan?
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Ingredients
Chicken Broth, Cooked Meatballs Made with Pork and Turkey (Pork, Turkey, Water, Textured Soy Protein Concentrate, Romano Cheese [Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking], Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Enzymes], Corn Syrup, Onions, Salt, Spices, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavor), Pastina Pasta (Semolina Wheat, Egg White), Carrots, Celery, Cooked White Chicken Meat, Contains Less than 2% of: Corn Protein (Hydrolyzed), Modified Food Starch, Carrot Puree, Salt, Water, Potassium Chloride, Flavoring, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Dried Parsley, Spice, Sodium Phosphate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.