Is Progresso Traditional Zesty Tomato Dumpling With Vegetables Soup - 18.5 Oz Vegetarian?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Partially Cooked Spaetzle Dumpling (Water, Durum Wheat Flour, Eggs, Salt, Spices, Natural Flavor, Turmeric (Color)), Carrots, Celery, Red Bell Pepper, Green Beans, Contains Less Than 2% Of: Sugar, Modified Food Starch, Salt, Onion Powder, Corn Protein (Hydrolyzed), Potassium Chloride, Garlic Powder, Spice, Tomato Extract, Citric Acid, Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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