Is Progresso Traditional Zesty Tomato Dumpling With Vegetables Soup - 18.5 Oz Vegan?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Partially Cooked Spaetzle Dumpling (Water, Durum Wheat Flour, Eggs, Salt, Spices, Natural Flavor, Turmeric (Color)), Carrots, Celery, Red Bell Pepper, Green Beans, Contains Less Than 2% Of: Sugar, Modified Food Starch, Salt, Onion Powder, Corn Protein (Hydrolyzed), Potassium Chloride, Garlic Powder, Spice, Tomato Extract, Citric Acid, Natural Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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