Is Project 7 2286631 4 oz Gourmet Chewies Pouch Organic Chewy Candies - Case of 12 Vegetarian?

Ingredients

Organic Cane Sugar, Organic Brown Rice Syrup, Organic Powdered Sugar, Organic Palm Oil, Organic Tapioca Starch, Citric Acid, Organic Gum, Unbleached Shellac, Organic Sunflower Lecithin, Organic Rice, Natural Flavors, Colored With Beet Juice (Beet Juice, Water, Citric Acid), Organic Curcumin, Grape Color Extract, Organic Carnauba Wax

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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