Is Promax Gluten Free Energy Bar Lemon -- 12 Bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- lemon pieces
- white chocolate flavored coating
- lemon flavored white chocolate pieces
- milk
- whole milk powder
- nonfat milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Promax Protein Blend (Non Gmo Soy Protein Isolate, Whey Protein Concentrate, L-glutamine, L-leucine, L-isoleucine, L-valine), Corn Syrup, High Fructose Corn Syrup, Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk And Yogurt Culture), Soy Lecithin And Vanilla), Lemon Flavored White Chocolate Pieces (White Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Soy Lecithin, Natural Flavor), Lemon Pieces (Sugar, Corn Syrup, Citric Acid, Lemon Oil, Soy Lecithin And Turmeric)), Canola Oil, Soy Crisps (Soy Protein Isolate, Rice Flour, Calcium Carbonate), Guar Gum, Glycerin, Citric Acid, Malic Acid, Turmeric, Non Gmo Soy Fiber, Oat Fiber And Natural Flavors, Vitamin & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, D-alpha-tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Biotin, Potassium Iodide And Cyanocobalamin, Contains: Milk And Soy, May Contain Peanuts, Eggs, Nuts And Wheat, Vitamin & Minerals: Dicalcium Phosphate, Potassium Iodide And Cyanocobalamin, Vitamin & Minerals: Contains: Milk And Soy, May Contain Peanuts, Nuts And Wheat, Contains: Milk And Soy, May Contain Peanuts, Nuts And Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
Promax Gluten Free Energy Bar Lemon -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar