Is Promax Gluten Free Energy Bar Lemon -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
nonfat milk powder
cultured skim milk
whole milk powder
oat fiber and natural flavors
non gmo soy fiber
soy crisps
natural flavor
+9 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+14 more in the app

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Ingredients

Promax Protein Blend (Non Gmo Soy Protein Isolate, Whey Protein Concentrate, L-glutamine, L-leucine, L-isoleucine, L-valine), Corn Syrup, High Fructose Corn Syrup, Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk And Yogurt Culture), Soy Lecithin And Vanilla), Lemon Flavored White Chocolate Pieces (White Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Soy Lecithin, Natural Flavor), Lemon Pieces (Sugar, Corn Syrup, Citric Acid, Lemon Oil, Soy Lecithin And Turmeric)), Canola Oil, Soy Crisps (Soy Protein Isolate, Rice Flour, Calcium Carbonate), Guar Gum, Glycerin, Citric Acid, Malic Acid, Turmeric, Non Gmo Soy Fiber, Oat Fiber And Natural Flavors, Vitamin & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, D-alpha-tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Biotin, Potassium Iodide And Cyanocobalamin, Contains: Milk And Soy, May Contain Peanuts, Eggs, Nuts And Wheat, Vitamin & Minerals: Dicalcium Phosphate, Potassium Iodide And Cyanocobalamin, Vitamin & Minerals: Contains: Milk And Soy, May Contain Peanuts, Nuts And Wheat, Contains: Milk And Soy, May Contain Peanuts, Nuts And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.