Is Promise Confections Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

contains milk, soy, tree nuts
milk
whole milk
nonfat dry milk
milk chocolate

contains milk, soy, tree nuts

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Milk Chocolate (sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Vanilla), Almonds (almonds, Canola Oil And/or Safflower Oil, And/or Sunflower Oil, Sea Salt), Coconut (coconut, Sugar, Dextrose, Salt), Natural Flavor. Contains Milk, Soy and Tree Nuts (Almonds, Coconut)

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