Is Promise Gluten Free Blueberry Muffins Vegan?
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Ingredients
Sugar . Canola Oil . Liquid Whole Egg · Corn Starch · Blueberries · Blueberry Jam (sugar, Blueberries, Pectin) · Rice Flour · Glycerol · Potato Starch · Modified Tapioca Starch · Sodium Phosphate · Sodium Carbonate · Salt · Potassium Sorbate · Xanthan Gum · Natural Flavour. Contains: Egg. May Contain: Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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