Is Promise Gluten Free Blueberry Muffins Vegan?

Ingredients

Sugar, Rapeseed Oil, Whole Liquid Egg, Maize Starch, Blueberries (9%), Blueberry Jam (8%) (sugar, Blueberries, Gelling Agent: Pectin), Rice Flour, Humectant: Glycerine; Potato Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Carbonates; Salt, Preservative: Potassium Sorbate; Thickener: Xanthan Gum; Natural Flavouring. Contains Egg. May contain Soya and Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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