Is Promise Gluten Free Chocolate Chip Muffin Low FODMAP?

Ingredients

Sugar · Canola Oil · Liquid Whole Egg · Corn Starch · Chocolate Flavoured Filling (sugar, Glucose Solids, Water, Palm Oil, Rapeseed Oil, Cocoa Powder, Mono- And Diglycerides, Sorbitan Tristearate, Soy Lecithin, Polyoxyethylene Sorbitan Monostearate, Sucrose Esters Of Fatty Acids, Glucono-delta-lactone, Potassium Sorbate, Natural Flavour) · Chocolate Chips (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour) · Glycerol · Rice Flour · Potato Starch Cocoa Powder · Modified Tapioca Starch · Sodium Phosphate · Sodium Carbonate · Salt · Potassium Sorbate · Xanthan Gum · Natural Flavour. Contains: Egg, Soy. May Contain: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece