Is Promise Gluten Free Handcrafted Sourdough Baguette Vegan?

Ingredients

Water, Rice Flour, Tapioca Starch, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Xanthan Gum, Humectant: Glycerine, Maize Starch, Psyllium Husk Powder, Potato Starch, Yeast, Wholegrain Maize Flour, Egg White Powder, Golden Syrup, Rapeseed Oil, Rice Starch, Spirit Vinegar, Iodised Salt (salt, Potassium Iodate), Preservatives: Sodium Propionate, Sorbic Acid, Rice Bran, Acidity Regulator: Sodium Carbonate, Folic Acid And Thiamin, Natural Flavouring. Contains Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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