Is Promise Gluten Free Handcrafted Sourdough Rustic Seeded Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

egg white powder
natural flavouring
xanthan gum
glycerol

egg white powder

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Rice Flour, Seeds (11%) (Sunflower Seed, Golden Millet Seed, Brown Linseed, Poppy Seed, Quinoa), Tapioca Starch, Yeast, Maize Starch, Sugar Cane Fibre, Potato Starch, Vegetable Oil, Psyllium Husk Powder, Humectant: Glycerol; Thickeners: Hydroxypropyl Methyl Cellulose, Sodium Carboxymethýl Cellulose, Cellulose, Xanthan Gum, Methyl Cellulose; Spirit Vinegar, Rice Starch, Egg White Powder, Prune Purée, Black Treacle, Vegetable Fibre, Salt, Pea Protein, Preservatives: Sodium Propionate, Sorbic Acid, Sugar, Concentrated Grape Juice, Wholegrain Maize Flour, Acidity Regulator: Sodium Carbonate; Natural Flavouring.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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