Is Promise Gluten Free Soft White Loaf Low FODMAP?
Description
Soft, mildly sweet flavor with a tender, close-crumb texture that toasts evenly. Commonly used for sandwiches, toast, and everyday slicing. Reviewers often mention consistent softness and palatable taste, while some cite occasional crumbliness and a slightly dense or gummy mouthfeel. Loaf size and shelf stability receive mixed feedback from shoppers.
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Description
Soft, mildly sweet flavor with a tender, close-crumb texture that toasts evenly. Commonly used for sandwiches, toast, and everyday slicing. Reviewers often mention consistent softness and palatable taste, while some cite occasional crumbliness and a slightly dense or gummy mouthfeel. Loaf size and shelf stability receive mixed feedback from shoppers.
Ingredients
Water, Rice Flour, Tapioca Starch, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Methyl Cellulose, Xanthan Gum; Maize Starch, Psyllium Husk Powder, Potato Starch, Wholegrain Maize Flour, Rice Starch, Yeast, Rapeseed Oil, Golden Syrup, Humectant: Glycerine; lodised Salt (Salt, Potassium lodate), Preservatives: Sodium Propionate, Sorbic Acid; Rice Bran, Folic Acid, Thiamin, Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.