Is Promise Gluten Free Sourdough Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Promise gluten free sourdough bread is a highly recommended product. It is a gluten-free option that offers the benefits of a traditional sourdough bread. While no specific product details are provided, people believe that this bread is worth trying.

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Why it's not low FODMAP

sugar beet fibre
prune puree
natural flavour
pea protein
concentrated grape juice
blackstrap molasses

prune puree

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Rice Flour, Seeds (golden Millet Seed, Sunflower Seed, Brown Flaxseed, Poppy Seed, Quinoa), Tapioca Starch, Yeast, Corn Starch, Sugar Cane Fibre, Glycerol, Potato Starch, Canola Oil, Psyllium Seed Husk Powder, Sugars [prune Puree, Blackstrap Molasses, Sulphites), Sugar, Concentrated Grape Juice), White Vinegar, Hydroxypropyl Methylcellulose, Rice Starch, Powdered Egg White, Sugar Beet Fibre, Salt, Sodium, Carboxymethyl Cellulose, Pea Protein, Sodium Propionate, Xanthan Gum, Wholegrain Corn Flour, Sorbic Acid, Cellulose, Methylcellulose, Rice Bran, Sodium Carbonate, Natural Flavour, Folic Acid, Thiamine. Contains: Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.