Is Promise Gluyten Free White Pitta Breads Gluten Free?
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Ingredients
Water, Rice Flour, Tapioca Starch, Thickeners: Cellulose, Hydroxypropyl-Methyl Cellulose, Sodium Carboxymethyl Cellulose, Methyl Cellulose, Xanthan Gum; Maize Starch, Psyllium Husk Powder, Potato Starch, Wholegrain Maize Flour, Rice Starch, Yeast, Rapeseed Oil, Golden Syrup, Humectant: Glycerine; lodised Salt (Salt, Potassium lodate), Preservatives: Sodium Propionate, Sorbic Acid; Rice Bran, Folic Acid, Thiamin, Natural Flavouring.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.