Is Promise Handcrafted Sourdough Halkidiki Olive Bread Vegan?

Ingredients

Water, Rice Flour, Tapioca Starch, Yeast, Green Olives (13%) (lactic Acid, Citric Acid, Ascorbic Acid, Potassium Sorbate) Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum, Methyl Cellulose; Potato Starch, Psyllium Husk Powder, Humectant: Glycerol, Wholegrain Maize Flour, Rapeseed Oil, Golden Syrup, Prune Puree, Salt, Maize Starch, Spirit Vinegar, Preservatives: Sodium Propionate, Sorbic Acid; Mixed Herbs, Burnt Sugar.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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