Is Promise Handcrafted Sourdough Sundried Tomato With Herbs GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

spirit vinegar
tomatoes
tomato puree
sundried tomatoes

spirit vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rice Flour, Tapioca Starch, Sundried Tomatoes (5%) (tomatoes, Salt), Tomato Puree, Yeast, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum, Methyl Cellulose; Potato Starch, Psyllium Husk Powder, Humectant: Glycerol, Wholegrain Maize Flour, Rapeseed Oil, Golden Syrup, Prune Puree, Salt, Maize Starch, Preservatives: Spirit Vinegar, Sodium Propionate, Sorbic Acid, Mixed Herbs (0.5%), Burnt Sugar.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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