No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Promix Protein Puff Bar Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROMIX® Whey Protein Puffs® (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin), marshmallow (tapioca syrup, tapioca fiber, glycerin, filtered water, inulin, vanilla extract, agar, egg whites, sea salt), coconut oil. Contains: Coconut, Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Promix Protein Puff Bar Vanilla is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
VanillaSweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Promix Protein Puff Bar Vanilla | Spoonful