Is Pronto Cinnamon Pot Porridge Mix 60G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

skimmed milk powder
vitamin b1
vitamin b2
vitamin a as palmitate

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pre-Cooked Cornmeal (36%), Sugar, Skimmed Milk Powder, Modified Tapioca Starch, Salt, Vitamin & Mineral Blend (Dicalcium Phosphate, Vitamin A as Palmitate, Niacin, Iron as Ferric Orthophosphate, Vitamin B6, Vitamin B2, Vitamin B1 and Folic Acid), Cinnamon Powder (0.4%), Ground Nutmeg

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.