Is Proper Good Soup Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Chicken Broth, Coconut Cream (coconut Extract, Water), Onions, Chickpeas, Red Bell Peppers, Carrots, Brown Basmati Rice, Red Curry Paste (chili Peppers, Lemongrass, Garlic, Galangal, Ginger, Dried Chili Peppers, Brown Sugar, Ground Kaffir Lime Leaves, Spices And Kaffir Lime Oil) And Less Than 2% Of Ginger, Lime Juice, Garlic, Cilantro, Basil, Brown Sugar, Sea Salt, Ground Cumin, Ground Coriander, Xanthan Gum And Natural Flavor. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.