Is Propermaid Vegan Chocolate Hazelnut Cake Low FODMAP?
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Ingredients
Cake: Self Raising Flour (Wheat Flour, Raising Agent (Monocalcium Phosphate, Sodium Hydrogen Carbonate, Additive (Calcium Carbonate, Iron, Thiamine, Nicotinamide)), Soft Brown Sugar, Soya Milk, Glycerine, Sunflower Oil, Water, Cocoa Powder, Lemon Juice, Chia Seeds, Baking Powder (Disodium Diphosphate, Sodium Bicarbonate, Wheat Flour), Xanthan Gum, Icing/Topping: Hazelnut Filling (27%) (Icing Sugar, Vegetable Margarine (Vegetable Fats (Palm; Vegetable Oil; Rapeseed), Water), Soya Milk, Glycerine, Cocoa, Flavouring), Mixed Nuts (Almonds, Walnuts), Dark Chocolate Shards (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.