Is PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS, PROSCIUTTO RATATOUILLE RISOTTO GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cheese culture
- grated parmesan cheese
- pork
- tomato
- sun-dried tomato
- julienned sun-dried tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RED BELL PEPPER, ZUCCHINI, ARBORIO RICE, PROSCIUTTO (PORK, SALT), SHALLOT, GRATED PARMESAN (GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE), JULIENNED SUN-DRIED TOMATOES (SUN-DRIED TOMATO, SULFUR DIOXIDE, CITRIC ACID AND GLUCOSE), BUTTER (CREAM, SALT), CHICKEN DEMI-GLACE (REDUCED WINE, VEGETABLE JUICE CONCENTRATES [TOMATO, ONION, CARROT, CELERY], MALTODEXTRIN, SUGAR, CHICKEN STOCK, NATURAL FLAVOR, SALT, BUTTER, YEAST EXTRACT, AND CHICKEN FAT)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Rice · Pouch