Is PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS, PROSCIUTTO RATATOUILLE RISOTTO Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
julienned sun-dried tomatoes
sun-dried tomato
red bell pepper

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RED BELL PEPPER, ZUCCHINI, ARBORIO RICE, PROSCIUTTO (PORK, SALT), SHALLOT, GRATED PARMESAN (GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE), JULIENNED SUN-DRIED TOMATOES (SUN-DRIED TOMATO, SULFUR DIOXIDE, CITRIC ACID AND GLUCOSE), BUTTER (CREAM, SALT), CHICKEN DEMI-GLACE (REDUCED WINE, VEGETABLE JUICE CONCENTRATES [TOMATO, ONION, CARROT, CELERY], MALTODEXTRIN, SUGAR, CHICKEN STOCK, NATURAL FLAVOR, SALT, BUTTER, YEAST EXTRACT, AND CHICKEN FAT)

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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