Is protein ball mix Dairy Free?

Ingredients

With Vanilla 30 Minutes Setting Time 30 20 Minutes Prep Time Makes About 20 8 Protein Balls You Will Need To Add 4 Tbsp No Sugar Added Organic Rice Malt Syrup 2 Tbsp Boiling Water 1 Cup Desiccated Coconut For Rolling , 4 Tbsp Organic Virgin Coconut Oil Tools You Will Need Kettle Measuring Cup Mixing Bowl

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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