Is Protein Bar - Birthday Cake flavor Vegetarian?

Ingredients

protein blend, milk protein isolate, whey protein isolate, soluble corn fiber, almonds, water, erythritol, palm kernel oil, natural flavors, sea salt, sunflower lecithin, baking soda, steviol glycosides, sucralose, cocoa butter, sodium caseinate, sunflower oil, soy lecithin, cocoa processed with alkali, unsweetened chocolate, salt, calcium carbonate, cellulose gum, xanthan gum, carrageenan, guar gum, turmeric extract, radish extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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