Is Protein bar caramel Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • maltitol
  • milk
  • sorbitol syrup
  • maltitol syrup
  • hazelnuts
  • flavourings
  • pali oil glycenn soy crispies

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+4 more in the app

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Ingredients

Sweeteners (33%) (maltitol syrup. sorbitol syrup. soy proteins isolate wer proteins (milk) (13%), dark chocolate compound with sweeteners (13%) (sweetener (maltitol), non-hydrogenated vegetable fat (palm kernel oil, palm oil, shea oil), fat reduced cocoa powder (12%), emulsifier (sunflower lecithin)). femtool roses handes, pali oil glycenn soy crispies (1%) (Soy protein, rice seniolina, sugar, soy flour, salt), multivitamin mux (Vitamin C DL-alpha tocopheryl (Vitamin E) acetate, Nicotinamide altodextrin, Pyridoxine (Vitamin B6) hydrochloride, Biotin As for com maltodextrin, Folic acid, Cyanocobalamin (Vitamin B12) 1% on magnitol), salt (0,3%), cocoa powder 20-22%, caramel paste (0.2%) (cardinel sugar (63%), water, color caramel color, flavourings) emulsifier polyglycerol polyncinoleate, flavor tioxidant for otherolextract Allergen Warning: May contain traces of sesame seeds, peanuts, hazelnuts or other dry nuts. Warning: The product contains more than 10g/100g polyols, Excessive consumption may produce taxative effects. Once ened this products ended for immediate consumption Protect against freezing. Should not be used as a substitute for a varied diet.

Check Protein bar caramel against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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