Is PROTEIN BAR, DARK CHOCOLATE COCONUT Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured skim milk
nonfat dry milk solids
cultured whey protein concentrate
yogurt powder
yogurt flavored coating
milk protein isolate

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

nonfat dry milk solids

cultured whey protein concentrate

yogurt powder

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), MALTITOL SYRUP, DARK CHOCOLATE AND COCONUT FLAVORED COATING (PALM KERNEL OIL, MALTITOL, MILK PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), HYDROLYZED COLLAGEN, GLYCERIN, COCOA POWDER [PROCESSED WITH ALKALI], NATURAL FLAVORS, DEHYDRATED COCONUT, COCONUT FLAVORED CHIPS (MALTITOL, CORN STARCH, CANOLA OIL, GLYCERIN, SALT, NATURAL FLAVOR), TAPIOCA STARCH, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN, SALT, NATURAL FLAVOR), WATER, SUCRALOSE, SOY LECITHIN, ALMOND BUTTER, PEANUT FLOUR.

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