Is Protein Bar High Protein White Chocolate Low FODMAP?
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Why it's not low FODMAP
- maltitols
- inulin
- soya flour
- milk
- soya
- flavouring
- rice semolina
- natural vanilla flavouring
- +2 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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Ingredients
Milk Protein (calcium Caseinate (milk), Concentrated Milk Protein, Milk Protein Isolate), Humectant: Glycerin; Hydrolysed Beef Collagen, 14% White Chocolate Flavour Glaze (sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), Soya Protein Isolate, Crisp Soya Protein Pieces (soya Protein, Rice Semolina, Soya Flour, Salt), Palm Fat, Flavouring, Inulin, Vanilla Pod Powder, Salt, Sweetener: Sucralose; Emulsifier: Sunflower Lecithins; Antioxidant: Dl-alpha-tocopherol. Contains: Milk, Soya. May Also Contain Egg And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar