Is Protein Bar High Protein White Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

14% white chocolate flavour glaze
cocoa butter
hydrolysed beef collagen
whole milk powder
milk protein isolate
concentrated milk protein
milk
+1 more

14% white chocolate flavour glaze

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Protein (calcium Caseinate (milk), Concentrated Milk Protein, Milk Protein Isolate), Humectant: Glycerin; Hydrolysed Beef Collagen, 14% White Chocolate Flavour Glaze (sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), Soya Protein Isolate, Crisp Soya Protein Pieces (soya Protein, Rice Semolina, Soya Flour, Salt), Palm Fat, Flavouring, Inulin, Vanilla Pod Powder, Salt, Sweetener: Sucralose; Emulsifier: Sunflower Lecithins; Antioxidant: Dl-alpha-tocopherol. Contains: Milk, Soya. May Also Contain Egg And Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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