Is Protein Bar Red Velvet Value Pack Low FODMAP?
Why it's not low FODMAP
- skim milk
- milk
- maltitol syrup
- maltitol
- almond butter
- red beet juice
- whey protein concentrate
- cocoa soy crisps
- +5 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Milk Protein Isolate, Yogurt Flavoured Coating (Maltitol, Modified Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Skim Milk, Yogurt Powder (Skim Milk, Lactic Acid), Soy Lecithin, Natural Flavour), Glycerin, Maltitol Syrup, Hydrolyzed Collagen, Water, Chocolate Chips (Sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Butter Fat, Soy Lecithin, Natural Flavour), Whey Protein Isolate, Cocoa, Cocoa Soy Crisps (Soy Protein Isolate, Cocoa, Tapioca Starch), Whey Protein Concentrate, Natural Flavour, Modified Palm Kernel Oil, Modified Palm Oil, Maltitol, Red Beet Juice, Canola Oil, Soy Lecithin, Sucralose (2750 G Bar), Partially Defatted Peanut Flour, Almond Butter, Contains Almonds, Milk, Peanuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Where to buy
Protein Bar Red Velvet Value Pack is available at 1 retailer
About this product
Protein Bar · Bar


