Is Protein Bar Vanilla & Yogurt High Protein Vegan?
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Ingredients
Milk protein mixture (calcium caseinate (milk), concentrated milk protein, milk protein isolate), humectant: glycerin, hydrolysed collagen, 13% milk chocolate flavour glaze (sweetener: maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithin (soya), natural vanilla flavour), soya protein isolate, vegetable oils in varying proportions (palm fat, coconut fat), 1.5% crisp soya protein pieces (soya protein, rice semolina, soya flour, salt), acidity regulator: citric acid, inulin, emulsifier: lecithins, salt, sweetener: sucralose, vanilla pod powder, antioxidant: DL-alpha-tocopherol.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.