Is Protein bar Low FODMAP?

Ingredients

Hydrolyzed beef gelatin, protein blend (milk protein isolate, whey protein isolate), palm kernel oil, soy protein isolate, whey protein concentrate, water, sugar, skim milk, cream (cream, milk), milk protein concentrate, cream (cream, milk, cellulose gel, carrageenan, cellulose gum), cocoa, soy lecithin, tapioca starch, salt, butter, calcium caseinate, milk powder, peanut flour, modified palm oil, yogurt powder (cultured whey protein concentrate, cultured skim milk), whey powder, almond butter, peanut butter, natural flavor, glycerine, maltitol, natural flavors, calcium carbonate, sucralose, disodium phosphate, contains: milk, peanut, almond, egg, sesame, tree nuts (cashew, walnut)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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