Is Protein Bar GERD Friendly?
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Why it's not GERD friendly
- cream
- cocoa
- heavy cream
- milk protein isolate
- milk solids
- milk
- milk protein concentrate
- +1 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CARAMEL LAYER (MALTITOL SYRUP, NONFAT MILK, MILK PROTEIN CONCENTRATE, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CELLULOSE GUM], FRACTIONATED PALM KERNEL OIL, BUTTER [CREAM], WATER, DISODIUM PHOSPHATE, CARAMEL [COLOR], NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN), CARAMEL FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, MILK, COCOA, NATURAL FLAVOR, SOY LECITHIN, SALT, PAPRIKA EXTRACT (COLOR]), SOY PROTEIN ISOLATE, TAPIOCA SYRUP, GLYCERINE, CALCIUM CASEINATE, MILK PROTEIN ISOLATE, FRACTIONATED PALM OIL, TAPIOCA SOLIDS, TAPIOCA STARCH, NATURAL FLAVOR (INCLUDES ANNATTO AND TURMERIC [COLOR]), ACACIA GUM, ERYTHRITOL, HYDROLYZED WHEY PROTEIN ISOLATE, CINNAMON, SALT, SOY LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Protein Bar · Bar